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Difficulty Falling Asleep At Night?

Insomnia is a sleep disorder that keeps you awake at night when everyone else is sound asleep. Or you may wake up two or three times in the night and have trouble going back to sleep. Insomnia can make you feel sleepy during the day. It can also make you feel tired,...

Feeling Anxious and Panicky?

Anxiety is a feeling of unease, worry or fear that we feel from time to time. When we’re feeling anxious or stressed, our body releases stress hormones, such as adrenaline and cortisol. These causes symptoms of anxiety such as a pounding heartbeat, breathing...

Energetic Remedy for Children’s Temper Tantrums

Young children can throw a temper tantrums when they don’t get their way. In these angry or frustrated outbursts, children may yell, cry, hold their breath, or even hit. Tantrums happen for a reason—a child wants something and is overwhelmed by emotions. ADHD...